The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Kropelnicki, Jesse
ISBN 10: 1101904607 ISBN 13: 9781101904602
Published by Harmony, 2017
Used
Soft cover
From
Zoom Books Company, Lynden, WA, U.S.A.
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About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1101904607.VG
Synopsis:
Reach your peak performance with the best training and fueling plan.
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world s leading triathlon coaches, "The Endurance Training Diet & Cookbook" includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you ll find:
the best nutrition information to support your body when exercising at intense levels whether you re a distance runner, cyclist, or triathloner
guidelines for fueling during preworkout, postworkout, and recovery windows
a game plan for what to eat and drink during workouts and on race day
delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
"The Endurance Training Diet & Cookbook" has everything you need to help you break through in your racing."
About the Author: JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.
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Bibliographic Details
Title: The Endurance Training Diet & Cookbook: The ...
Publisher: Harmony
Publication Date: 2017
Binding: Soft cover
Condition: very_good