The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. (Paperback or Softback)
Language: English
Published by Personal Development Publishing 1/1/2021, 2021
- Softcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
£ 11.36
Quantity: 5 available
Add to basketItem description from seller
Seller Inventory # BBS-9782491792015
- Title
- The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. (Paperback or Softback)
- Author
- Curtis, Delbert
- Publisher
- Personal Development Publishing 1/1/2021
- Publication year
- 2021
- Condition
- New
- Book Type
- Book
- Binding
- Paperback or Softback
- Language
- English
- ISBN 10
- 249179201X
- ISBN 13
- 9782491792015
- Item weight
- 0.33 pounds
★ THE KEY TO EXCELLENT SLEEP
This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.
In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.
Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep.
✔ AN ESSENTIAL GUIDE FOR EVERYONE:
- Uncover a powerful 3-step method to sleep soundly
- Identify the origin of your sleep difficulties - unlock practical solutions
- Train yourself to fall asleep through a mindfulness approach
- See the big picture over a 15-day period with the Sleep Graph-Test
- Study your daily sleep rhythm - solve sleep schedule issues
- Learn how to regulate your sleep rhythm sustainably for long term benefits
- Discover the "micro-nap" strategy and boost your energy throughout the day
- And much more...
✔ HELP SOLVE SLEEP ISSUES LIKE:
- Short-term and chronic insomnia
- Occasional sleeplessness
- Anxiety and stress-related to sleep
- Irregular sleep schedules
- Sleep-related circadian rhythm disorders
- Insufficient sleep syndrome
✔ ANSWERS TO QUESTIONS SUCH AS:
- How can I fall asleep faster and be fully rested each day?
- How can I manage stress and anxiety related to sleep?
- Is sleep deprivation dangerous?
- What should I do to sleep better?
- How can I use a sleep meditation effectively?
- How can I use this guide to get a consistent sleep?
The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
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About the Author
"About the title" may belong to another edition of this title.
BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 4 to 9 business days |
|---|---|---|
| First item | £ 0.00 | £ 29.22 |
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Out of Print Books, Specializing in Academic and Professional Books, Bargain Books - Save Up to 90% Off Publisher's List Price!, Remainder Books, Store-Wide Range of New Books in all CategoriesSeller's business information
BargainBookStores
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Grand Rapids, MI U.S.A. 49548
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