Empowering You (Paperback)
Language: English
Published by Independently Published, 2023
Series: Book 3 of 3 - Your better self!
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 14.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Are you tired of feeling self-doubt, insecurity, and low self-esteem?Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?If so, "Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" is the perfect book for you!In this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem. So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" now and start your journey to a happier, more confident you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798375747521
- Title
- Empowering You (Paperback)
- Author
- John Benson
- Publisher
- Independently Published
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798375747521
- Series
- Book 3 of 3: Your better self!
- Are you tired of feeling self-doubt, insecurity, and low self-esteem?
- Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?
If so, "Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" is the perfect book for you!
In this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.
You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.
Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem.
So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" now and start your journey to a happier, more confident you!
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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