Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
Language: English
Published by Independently published, 2024
Series: Book 1 of 1 - Empowering ADHD
- Softcover
- Used

Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 12.72
Quantity: 1 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00099325591
- Title
- Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
- Author
- Rose, Estelle
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798332242199
- Series
- Book 1 of 1: Empowering ADHD
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.
Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?
Do you constantly feel stuck in hyperfocus or hyper-fatigue mode?
Do you feel held back at work or in relationships?
Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
I’ve been there, and that’s why I’ve written these books.
While medication can be a vital tool, it is often not enough. Fullen’s 2020 systematic review shows that “92% of studies (employing various non-pharmacological interventions) found significant positive effect.”
With these books, unleash the power of behavioral strategies. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.
But perhaps you're thinking, "I've tried everything. Why should this book be any different?" This collection of books is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.
I understand your ADHD is as unique as you are. With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.
With Book 1, “Empowered Women with ADHD,” you’ll unlock Your Potential. Within this complete guide, here are a few of the transformational tools you’ll discover:
- 15 proven strategies to slow down your racing thoughts
- The 7-step guide to regulating emotions
- The mindset shift you need to embrace neurodiversity
- How to craft your own sensory diet to address sensory problems
- How to manage your hormones and their impact on ADHD
- The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home
And that’s just a few!
In Book 2, “The Empowering ADHD Workbook for Women,” you’ll embrace your brilliance without the burnout. Here are some of the behavioral strategies waiting for you:
- The 5 steps to craft your emotional toolkit and master emotional regulation
- A foolproof plan to build routines that stick, helping you manage daily tasks with less effort and improve executive function
- 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth
- Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely
- How to navigate complex relationship dynamics and deepen connections with advice on everything from professional networking (p. 151) to intimate conversations
- Are you a mom with ADHD? I’ve got you covered
- Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.
Why Buy This Bundle?
By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.
Whether you're navigating career hurdles, personal relationships, or self-acceptance, these books provide immediate, actionable strategies that can be tailored to fit your needs and lifestyle.
If you want to build a life that fits your unique brain and thrive in every aspect of it, scroll up and click the "Add to Cart" button now!
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.19 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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