The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
Language: English
Published by Rosali Publishing, 2024
Series: Book 3 of 6 - Empowering ADHD
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 10.07
Quantity: 1 available
Add to basketSeller Inventory # CIN1739561724G
- Title
- The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
- Author
- Rose Estelle
- Publisher
- Rosali Publishing
- Publication year
- 2024
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1739561724
- ISBN 13
- 9781739561727
- Series
- Book 3 of 6: Empowering ADHD
What If the Way You Are… Wasn’t the Problem?
What if the forgetfulness, the mess, the emotional overload… weren’t character flaws?
What if the constant chaos wasn’t something broken in you but the result of a world that was never designed for your brain?
You’ve spent years trying to keep it together.Working twice as hard to look “functional.”
Getting organized, staying calm, doing it all, only to feel like you’re still failing.
You’re Not Lazy. You’re Not Overdramatic. You’re Not a Lost Cause.
This workbook is here to help you accept your brilliant, neurodivergent mind and change the habits and systems that no longer serve you.
Praised by therapists and psychologists, and written by Estelle Rose, a woman with ADHD, bestselling author, and coach…
This Workbook Was Built for Your Brain.
No rigid systems.
No shame-based checklists.
No “just try harder” advice.
Instead, it gives you the strategies, structure, and self-compassion you’ve been missing.
- Warm, illustrated, and engaging, designed for clarity and ease of use
- Written by a woman with ADHD for women with ADHD
- Balances acceptance with change: supporting who you are while shifting what’s not working
- Designed for personalization with downloadable worksheets, trackers, and flexible formats
What You’ll Discover Inside
- Build your emotional regulation toolkit to stay calm in the storm (5-step system, p. 108)
- Create a personal sensory plan to feel more grounded, less overstimulated (p. 61)
- Navigate hormonal shifts and ADHD with more control and fewer surprises (p. 64)
- Follow through on routines that stick, even when motivation is gone (p. 118)
- Create calm at home with realistic, ADHD-specific clutter strategies (p. 122)
And also…
- Identify and shift the real career blockers that have nothing to do with productivity (p. 135)
- Reduce money stress with tools for impulse control and financial clarity (p. 157)
- Deepen connection in relationships, from work to home life (p. 151–193)
- 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
And so much more...
“But I Don’t Have Time for a Workbook…”
Exactly.
That’s why this one was designed for you:
- It’s not about more tasks. It’s about better tools.
- Short, impactful sections. Quick wins.
- No pressure, just progress.
“Will This Actually Work for Me?”
This is not a one-size-fits-all solution. It helps you discover what works for you.
Whether you’re working, parenting, creating, surviving, or all of the above. It’s not about “fixing” you. It’s about supporting you in a way that finally feels doable.
Ready to Stop Fighting Your Brain and Start Thriving With It?
Tap “Add to Cart” and take the next step toward a life that feels calmer, clearer, and finally manageable.
"Synopsis" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.22 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Specialty
Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books Inc, Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.