Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

Sharkie Zartman

8 ratings by Goodreads

Language: English

Published by Spoilers Press (Part of Spoilers Enterprizes), 2018

0999251023 / 9780999251027

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Softcover

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Do you find yourself dreading your next birthday?Get a new lease on life with Empowered Aging Whether you are in your forties, fifties, sixties or beyond, Empowered Aging is written for you.Wellness expert and author Sharkie Zartman has compiled a valuable guide to aging with gusto despite living in a society obsessed by youth.You'll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You'll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more.Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging.You'll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD.If you're ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. It's your time to shine.…

Seller Inventory # CIN0999251023G

Title
Empowered Aging: Expert Advice on Staying Healthy, Vital and Active
Author
Sharkie Zartman
Publisher
Spoilers Press (Part of Spoilers Enterprizes)
Publication year
2018
Condition
Good
Binding
Paperback
Language
English
ISBN 10
0999251023
ISBN 13
9780999251027

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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