Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
Language: English
Published by Tarcher, 2017
- Softcover
- Used
Seller: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
AbeBooks seller since August 25, 2000
Condition: Used - Good
£ 3.09
Quantity: 1 available
Add to basketItem description from seller
Signs of wear and consistent use.
Seller Inventory # GICWV.0143130412.G
- Title
- Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Author
- Ponlop, Dzogchen
- Publisher
- Tarcher
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0143130412
- ISBN 13
- 9780143130413
Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
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Goodwill Books
Hillsboro, OR, U.S.A.
AbeBooks seller since August 25, 2000
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| Item | 5 to 14 business days | 3 to 6 business days |
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We are a division of Goodwill Industries of the Columbia Willamette, headquartered in Portland, Oregon, U.S.A. When you buy from Goodwill Books not only will you feel happy about the money you save, you'll feel good knowing your purchase helps Goodwill provide vocational opportunities to people with barriers to employment. For more information please visit our website: www.goodwillbooks.com
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Fiction, Americana/History, Religion/Spirituality, Children's books, Text books, Art/Humanities, Signed Books, Self-Help, Pacific NorthwestSeller's business information
Goodwill Books
2920 SE Century Blvd
Hillsboro, OR U.S.A. 97123
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Goodwill Books
2920 SW 234th Avenue
Hillsboro, OR 97123
503-649-7934
gicwbook@gicw.org
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