The Emotional Regulation Workbook: Practical Exercises to Stop Overthinking, Set Boundaries, and Feel in Control (The Inner Strength Series)
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 14.77
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798190679052
- Title
- The Emotional Regulation Workbook: Practical Exercises to Stop Overthinking, Set Boundaries, and Feel in Control (The Inner Strength Series)
- Author
- Blake, John Maxwell
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798190679052
- Series
- Book 2 of 2: The Inner Strength Series
You've been told to "just calm down." You've tried the breathing apps, the gratitude journals, the meditation challenges — and still lost it in the moment that actually mattered. You don't need another book to admire. You need tools that work when your heart is pounding and your thoughts won't stop.
Here's the truth most mental health books skip: you're not weak, and you're not broken. Your nervous system runs an old, fast program built to protect you — and that program can be reshaped.
This guide turns proven emotion-regulation science — from Stanford's James Gross, DBT founder Marsha Linehan, and sleep scientist Matthew Walker — into one simple, do-it-today system.
Imagine finishing a hard conversation still calm. Reading that text without spiraling. Saying no without a three-day guilt hangover. Emotional regulation isn't a personality trait — it's a skill you can train.
Best of all, every tool takes 5 seconds to 5 minutes. No quiet room, no cushion, no perfect morning routine.
Inside, you'll discover:
- The five-second reset that talks your brain down when a curt text feels like a threat
- The Fact vs. Story method that stops overthinking before it swallows your whole evening
- Word-for-word scripts for setting boundaries — without guilt, and without a fight
- How to climb out of the shame spiral after you snap at your kids or your partner — and repair the moment instead of staying stuck in it
- The five-step repair protocol for coming back after you lose it
- Three small morning habits that build a steadier nervous system in less time than your coffee takes to brew
Unlike books that focus mainly on theory, this one is designed to be used, not just read.
You don't need a psychology background or any prior experience — just ten quiet minutes and a willingness to try. Whether it's everyday anxiety, nonstop overthinking, or a temper that outruns you, these tools are built for exactly that.
Even if other self-help books haven't worked for you, this system is designed for real life: busy schedules, tired minds, and imperfect days.
Your triggers aren't going anywhere. Your response to them can begin to change — starting today.
If you're ready to stop overthinking, set boundaries that hold, and feel more in control of your emotions, this book is ready when you are.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.05 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.