Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships
Catella, Stephanie; McKay, Matthew; Walser, Robyn D. (FRW)
ISBN 10: 1648482317 ISBN 13: 9781648482311
Published by New Harbinger Publications, 2024
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In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
About the Author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
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Title: Emotional Intelligence Skills Workbook : ...
Publisher: New Harbinger Publications
Publication Date: 2024
Binding: Soft cover
Condition: New
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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
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ISBN 10: 1648482317
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Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships
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EMOTIONAL INTELLIGENCE SKILLS WORKBOOK
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Paperback. Condition: New. Don't let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you'll have the tools you need to navigate difficult conversations while maintaining your relationships-whether it's with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You'll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You'll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships. Seller Inventory # LU-9781648482311
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THE EMOTIONAL INTELLIGENCE SKILLS WORKBO
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The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
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The Emotional Intelligence Skills Workbook (Paperback)
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ISBN 10: 1648482317
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Paperback. Condition: new. Paperback. Dont let your emotions get in the way of your communication! With this powerful, evidence-based workbook, youll have the tools you need to navigate difficult conversations while maintaining your relationshipswhether its with friends, family, romantic partners, or work colleagues. Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you arent alone. Its natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. Youll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. Youll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. Youll also find skills to help you: Manage overwhelming emotions Lead with your values Be an empathetic listener Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, youll build the skillset needed to boost your EI and improve your relationships. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482311