Emotional Fitness: Discovering Our Natural Healing Power

Janice Berger

Published by Prentice Hall, 2000
ISBN 10: 013018182X / ISBN 13: 9780130181824
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Synopsis: A groundbreaking guide that puts the power of achieving emotional health into your own hands- We know that our bodies have a natural healing power to deal with physical injuries and disease. In this remarkable new book, psychotherapist Janice Berger proposes that we also have a similar power to heal ourselves from the suffering of emotional distress. And just as we can help our bodies to heal physically with good nutrition, proper rest and exercise, we can also assist our natural emotional healing power by understanding how it works and facilitating its operation. Some of what you will discover in this refreshingly down-to-earth book: *why emotional health need not be a mystery *how to understand and work with feelings instead of suppressing them *how to integrate thoughts and feelings so we can act on our own behalf *how to have responsible, satisfying and vibrant relationships *concrete, grounded directions for lifelong well-being Honest, illuminating, and free from confusing jargon, Emotional Fitness demystifies emotional health and, through simple, proven techniques, demonstrates how to get started immediately on a healing journey." Janice Berger can help you discover your own capacity for healing, transformation and hope." - Michael Kaufman, author of Cracking the Armour: Power, Pain and the Lives of Men

About the Author:

About the authors

Janice Berger, M.Ed., is an experienced psychotherapist and lecturer who has produced many workshops on emotional health issues. She has hosted two popular cable television specials, Open Hearts and Keys for Emotional Well-Being. A popular public speaker, she has been a guest expert on the CBC and interviewed in the Toronto Sun and the Globe and Mail. She believes strongly in the personal power we all possess to heal ourselves emotionally and to live our lives authentically with integrity. She is in private practice through her company, Janice Berger & Associates, and lives near Toronto.

Harry Hall is a long-time colleague and friend of Janice Berger. A former Special Education department head, Harry brings to this book years of personal experience as a psychotherapist and educator.

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Bibliographic Details

Title: Emotional Fitness: Discovering Our Natural ...
Publisher: Prentice Hall
Publication Date: 2000
Binding: Paperback
Book Condition: Good

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