Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Winch, Guy
ISBN 10: 0142181072 ISBN 13: 9780142181072
Published by Plume Books, 2014
Used
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 24 March 2009
This specific item is no longer available.
About this Item
Description:
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0142181072I5N00
Synopsis:
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
About the Author: Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Emotional First Aid: Healing Rejection, ...
Publisher: Plume Books
Publication Date: 2014
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
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