Emotional Eating: A Mindful Eating Workbook to Stop Binge Eating, Emotional Eating and Overeating. Includes Mini Habits for Weight Loss and Healthy Meal Prep for Beginners
Language: English
Published by Smart Creative Publishing
- Hardcover
- Used

Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.Bookmonger.Ltd
AbeBooks seller since July 20, 2015
Condition: Used - Very good
£ 31.56
Quantity: 1 available
Add to basketItem description from seller
Crease on cover*.
Seller Inventory # mon0000651814
- Title
- Emotional Eating: A Mindful Eating Workbook to Stop Binge Eating, Emotional Eating and Overeating. Includes Mini Habits for Weight Loss and Healthy Meal Prep for Beginners
- Author
- Suzanne Cook
- Publisher
- Smart Creative Publishing
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1914284224
- ISBN 13
- 9781914284229
Get this book with 55% discount !!
Do you feel the need to eat, even though you're not hungry? Have you ever forced yourself to keep stuffing your stomach to the point of discomfort? Maybe you keep on eating when you are tired and lonely?
If you want to learn how to stop binging and find peace with food, then keep reading.
Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.
Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.
The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.
The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.
The goal of this book is simple: it will teach you the actions, habits and mindset to discover a balanced and joyful relationship with food.
You Will Learn:
- The Importance of Food Variety to Provide Your Body All Energy It Needs
- Mini and Good Habits of Life that Will Avoid Making You Use Food as an Outlet Valve
- The Importance of Food Education
- How to Stop Diet Mentality and Make Peace with Food
- How to Ensure the Eating Disorder Never Comes Back
- Ways to Prepare Healthy and Tasty Meals for 7 Days
Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.
"Synopsis" may belong to another edition of this title.
Bookmonger.Ltd
HILLSIDE, NJ, U.S.A.
AbeBooks seller since July 20, 2015
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.97 | £ 5.20 |
Payment methods
Specialty
Technical.Medical BooksSeller's business information
Bookmonger.Ltd
100 HOFFMAN PLACE
HILLSIDE, NJ U.S.A. 07205
Terms of sale
Payment with order as per Abebooks policies
Bookmonger Ltd
100 Hoffman Place
Hillside NJ 07205 USA
bookmongerltd@comcast.net Tel 973-371-8810 Mark Adams
US EIN 161616342
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Bookmonger.Ltd, HILLSIDE, New Jersey, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.