Emotional Command: 200 Science-Backed Practices to Regulate Emotions, Reduce Anxiety, Manage Stress, Sleep Better, and Build Lasting Resilience (Mind Mastery Series)
Language: English
Published by Independently published, 2026
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 7.82
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68689337-6
- Title
- Emotional Command: 200 Science-Backed Practices to Regulate Emotions, Reduce Anxiety, Manage Stress, Sleep Better, and Build Lasting Resilience (Mind Mastery Series)
- Author
- Fathy, Dr Ahmed
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798190713145
- Item weight
- 0.67 pounds
- Dimensions
- N/A
- Series
- Book 13 of 22: Mind Mastery Series
What if you had 200 science-backed practices to help you navigate life's most challenging emotions—exactly when you needed them?
Emotional Command is more than a book. It's your personal emotional toolkit, featuring 200 evidence-based practices designed to help you manage stress, regulate emotions, build resilience, and respond with greater confidence and clarity—one practical technique at a time.
Whether you're dealing with everyday stress, anxiety, emotional overwhelm, poor sleep, intrusive thoughts, anger, low confidence, or mental fatigue, this book offers simple, practical strategies you can apply in real life.
Inside you'll discover:
- 200 practical exercises inspired by modern psychology and neuroscience
- Techniques for managing anxiety, stress, and emotional overwhelm
- Practical strategies for emotional regulation and nervous system support
- Tools for building resilience and responding instead of reacting
- Exercises to improve focus, mental clarity, and emotional balance
- Practices that support healthier sleep and daily well-being
- Approaches for strengthening confidence and building healthier relationships
- Helpful techniques for navigating grief and other difficult emotions
Each practice includes:
- Why it works
- Step-by-step instructions
- When to use it
- The science behind the technique
Whether your goal is to strengthen emotional resilience, develop healthier emotional habits, improve emotional intelligence, or simply feel more prepared for everyday challenges, this book offers practical tools you can use again and again.
Start with one practice. Build another. Over time, you'll create a personal toolkit that helps you navigate life's ups and downs with greater confidence, clarity, and resilience.
The right tool, at the right moment, can make all the difference.
Start building your emotional toolkit today.
"Synopsis" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 11.34 |
Payment methods
Store description
Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.
If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostly in used books, any extra components, such as CDs, DVDs, figurines, or access codes are not included.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Better World Books, Mishawaka, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please allow 1-2 business days for order fulfillment.