Embodied Resilience Through Yoga : 30 Mindful Essays about Finding Empowerment after Addiction, Trauma, Grief, and Loss
Adams, Jan, Lang, Nicole, Klein, Melanie C., Heagberg, Kat, Ashworth, Kathryn
ISBN 10: 0738762490 ISBN 13: 9780738762494
Published by Llewellyn Publications, 2020
Used
Soft cover
From
Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 42463297-6
Synopsis:
This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn t realize you had.
About the Author: KAT HEAGBERG (Santa Monica, CA) is the editor of Yoga International and has been teaching yoga since 2005. MELANIE KLEIN (Santa Monica, CA) is the coeditor of Yoga and Body Image and the cofounder of the Yoga and Body Image Coalition. KATHRYN ASHWORTH (Honesdale, PA) is an associate editor, yoga teacher, and writer at Yoga International. TONI WILLIS is a yoga practitioner and editor at Yoga International. www.MelanieCKlein.com; www.YogaInternational.com
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Bibliographic Details
Title: Embodied Resilience Through Yoga : 30 ...
Publisher: Llewellyn Publications
Publication Date: 2020
Binding: Soft cover
Condition: Good