Ellie Herman's Pilates Reformer, Third Edition
Herman, Ellie
ISBN 10: 0976518104 ISBN 13: 9780976518105
Published by Ellie Herman Studios, 2007
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Soft cover
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Zoom Books East, Glendale Heights, IL, U.S.A.
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About this Item
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0976518104.VG
Synopsis:
Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
About the Author: Ellie Herman, author of Pilates for Dummies, Pilates Props Workbook, and Pilates Workbook on the Ball, continually strives to expand her approach to bringing balance back to the body. A former dancer and choreographer, she runs two successful Pilates studios in San Francisco and Oakland, and is a licensed acupuncturist and herbalist. Ellie offers Pilates teacher trainings twice a year in San Francisco and travels around the world to train Pilates instructors.
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Bibliographic Details
Title: Ellie Herman's Pilates Reformer, Third ...
Publisher: Ellie Herman Studios
Publication Date: 2007
Binding: Soft cover
Condition: very_good
Edition: 2nd Edition
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Ellie Hermans Pilates Reformer, Third Edition
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Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SUS003MKL
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Ellie Herman's Pilates Reformer, Third Edition
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Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0976518104
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