Elite Performance Longevity (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 30.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. ELITE PERFORMANCE LONGEVITY: Foundation Training for the Tactical Athlete Over 40 Your physical performance directly impacts mission success and others' safety. Buttraining at 40+ requires a different approach than generic fitness programming. This comprehensive system provides exactly what you need: COMPLETE 12-MONTH SYSTEM INCLUDING: Part 1: Assessment & Baseline - Know your starting point and role-specific targetsPart 2: Foundational Strength (Weeks 1-12) - Build elite strength maintaining movement qualityPart 3: Foundational Conditioning (Weeks 13-24) - Develop work capacity while maintaining strengthPart 4: Recovery & Adaptation - Sleep optimization, nutrition, mobility, injury preventionPart 5: Training Structure & Periodization - Systematic progression preventing plateausPart 6: Implementation & Tools - Troubleshooting real-world constraints APPENDICES: templates, reference charts, role-specific performance standards WHAT MAKES THIS DIFFERENT: Explains WHY every protocol works (exercise science, not guessing) Teaches principles you can customize (not rigid templates) Enables intelligent adaptation (travel, injury, equipment limits are parameters, not roadblocks) Focuses on functional performance (measured in strength, speed, work capacity-not aesthetics) Respects your experience (you deserve understanding why, not blind obedience) EXPECTED RESULTS: 12 weeks: 15-20% strength gains, improved movement quality, aerobic base established24 weeks: 20-25% strength improvement, significant conditioning gains, strength maintained52 weeks: 30-50% strength improvement, elite conditioning, ready for advanced progression IDEAL FOR: Military operators and special operations personnelSWAT and tactical law enforcementCombat sports athletesEmergency responders (firefighters, paramedics)Security professionalsAnyone 40+ where performance determines mission success Complete framework. Evidence-based. Real results. Start Week 1. Progress systematically. Achieve elite performance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798273587090
- Title
- Elite Performance Longevity (Paperback)
- Author
- Kein Engel
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798273587090
- Series
- Book 1 of 1: ELITE PERFORMANCE LONGEVITY SYSTEM
Your physical performance directly impacts mission success and others' safety. But
training at 40+ requires a different approach than generic fitness programming.
This comprehensive system provides exactly what you need:
COMPLETE 12-MONTH SYSTEM INCLUDING:
Part 1: Assessment & Baseline – Know your starting point and role-specific targets
Part 2: Foundational Strength (Weeks 1-12) – Build elite strength maintaining movement quality
Part 3: Foundational Conditioning (Weeks 13-24) – Develop work capacity while maintaining strength
Part 4: Recovery & Adaptation – Sleep optimization, nutrition, mobility, injury prevention
Part 5: Training Structure & Periodization – Systematic progression preventing plateaus
Part 6: Implementation & Tools – Troubleshooting real-world constraints
APPENDICES: templates, reference charts, role-specific performance standards
WHAT MAKES THIS DIFFERENT:
✓ Explains WHY every protocol works (exercise science, not guessing)
✓ Teaches principles you can customize (not rigid templates)
✓ Enables intelligent adaptation (travel, injury, equipment limits are parameters, not roadblocks)
✓ Focuses on functional performance (measured in strength, speed, work capacity—not aesthetics)
✓ Respects your experience (you deserve understanding why, not blind obedience)
EXPECTED RESULTS:
12 weeks: 15-20% strength gains, improved movement quality, aerobic base established
24 weeks: 20-25% strength improvement, significant conditioning gains, strength maintained
52 weeks: 30-50% strength improvement, elite conditioning, ready for advanced progression
IDEAL FOR:
Military operators and special operations personnel
SWAT and tactical law enforcement
Combat sports athletes
Emergency responders (firefighters, paramedics)
Security professionals
Anyone 40+ where performance determines mission success
Complete framework. Evidence-based. Real results.
Start Week 1. Progress systematically. Achieve elite performance.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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10 John Street
London, United Kingdom WC1N 2EB
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