The Eleven New Commandments : Sacred Truths to Awaken Your Inner Power
Language: English
Published by Eternal Horizon Press, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.88
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - What if your anxiety isn't something to fix, but something to listen to Many of us have learned to override our inner experience in order to meet expectations, maintain harmony, or simply keep going.The Eleven New Commandments explores what becomes possible when pain is no longer overridden and a more honest, self-trusting way of living begins to emerge.Praise for The Eleven New Commandments:'Mícheál Ó Mathúna writes with deep compassion and clarity, offering a heartfelt invitation back to self-trust and inner goodness.' - Sharon Salzberg'The Eleven New Commandments is a must-read for anyone seeking a deeper connection with their inner wisdom.' - Dr Kristin Neff'A thoughtful and heartfelt work that supports readers in living with greater authenticity, presence and emotional well-being.' - Dr Tal Ben-ShaharAfter reaching breaking point with burnout, depression and anxiety, Mícheál Ó Mathúna began listening more carefully to what his body and inner life were signalling. What followed was a gradual return to self-trust, voice, and inner authority.Blending memoir, psychological insight and contemplative wisdom, the book introduces eleven guiding principles for living with greater self-trust, clarity and integrity.Through intimate storytelling and gentle reflection, you'll begin to notice a shift in how you listen, speak and make choices:¿ Recognising patterns shaped by early experience¿ Loosening people-pleasing and speaking with greater honesty¿ Forming boundaries with confidence, without self-betrayalRooted in lived experience and informed by conversations with leading voices in psychology, healing and contemplative practice, these principles offer a path toward greater clarity, self-trust and emotional freedom.In this book, you'll discover how to:¿ Listen more deeply to the wisdom of the body¿ Develop self-compassion without self-judgement¿ Speak your truth and set boundaries with confidence¿ Make choices rooted in inner clarityIf you have ever felt disconnected from yourself, overwhelmed by expectation, or unsure how to trust your own inner knowing, this book offers a quiet invitation to return.This book is an invitation to listen within-and return to the authority of your own inner voice.Mícheál Ó Mathúna is an Irish author, workshop leader and host of The Health Zone Podcast, where he has engaged in conversations with Dr Gabor Maté, Dr Peter Levine and over fifty leading voices in psychology, spirituality and personal growth.…
Seller Inventory # 9781068216602
- Title
- The Eleven New Commandments : Sacred Truths to Awaken Your Inner Power
- Author
- Mícheál Ó Mathúna
- Publisher
- Eternal Horizon Press
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1068216603
- ISBN 13
- 9781068216602
- Item weight
- 383 grams
- Dimensions
- 216x140x16 mm
What if your anxiety isn’t something to fix, but something to listen to?
Many of us have learned to override our inner experience in order to meet expectations, maintain harmony, or simply keep going.
The Eleven New Commandments explores what becomes possible when pain is no longer overridden and a more honest, self-trusting way of living begins to emerge.
Praise for The Eleven New Commandments:
“Mícheál Ó Mathúna writes with deep compassion and clarity, offering a heartfelt invitation back to self-trust and inner goodness.” — Sharon Salzberg
“The Eleven New Commandments is a must-read for anyone seeking a deeper connection with their inner wisdom.” — Dr Kristin Neff
“A thoughtful and heartfelt work that supports readers in living with greater authenticity, presence and emotional well-being.” — Dr Tal Ben-Shahar
A Personal Journey
After reaching breaking point with burnout, depression and anxiety, Mícheál Ó Mathúna began listening more carefully to what his body and inner life were signalling.
What followed was a gradual return to self-trust, voice, and inner authority.
Blending memoir, psychological insight and contemplative wisdom, the book introduces eleven guiding principles for living with greater self-trust, clarity and integrity.
Through intimate storytelling and gentle reflection, you’ll begin to notice a shift in how you listen, speak and make choices:
• Recognising patterns shaped by early experience
• Loosening people-pleasing and speaking with greater honesty
• Forming boundaries with confidence, without self-betrayal
Rooted in lived experience and informed by conversations with leading voices in psychology, healing and contemplative practice, these principles offer a path toward greater clarity, self-trust and emotional freedom.
In this book, you’ll discover how to:
• Listen more deeply to the wisdom of the body
• Develop self-compassion without self-judgement
• Speak your truth and set boundaries with confidence
• Make choices rooted in inner clarity
If you have ever felt disconnected from yourself, overwhelmed by expectation, or unsure how to trust your own inner knowing, this book offers a quiet invitation to return.
This book is an invitation to listen within—and return to the authority of your own inner voice.
Mícheál Ó Mathúna is an Irish author, workshop leader and host of The Health Zone Podcast, where he has engaged in conversations with Dr Gabor Maté, Dr Peter Levine and over fifty leading voices in psychology, spirituality and personal growth.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.