The Eleven New Commandments
Micheal O Mathuna
Sold by Rarewaves.com USA, London, LONDO, United Kingdom
AbeBooks Seller since 11 June 2025
New - Soft cover
Condition: New
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Add to basketSold by Rarewaves.com USA, London, LONDO, United Kingdom
AbeBooks Seller since 11 June 2025
Condition: New
Quantity: Over 20 available
Add to basket“Mícheál Ó Mathúna writes with deep compassion and clarity, offering a heartfelt invitation back to self-trust and inner goodness.” — Sharon Salzberg
“The Eleven New Commandments is a must-read for anyone seeking a deeper connection with their inner wisdom.” — Dr Kristin Neff
“A thoughtful and heartfelt work that supports readers in living with greater authenticity, presence and emotional well-being.” — Dr Tal Ben-Shahar
After reaching breaking point with burnout, depression and anxiety, Mícheál Ó Mathúna began listening more carefully to what his body and inner life were signalling. What followed was a gradual return to self-trust, voice, and inner authority.
Blending memoir, psychological insight and contemplative wisdom, the book introduces eleven guiding principles for living with greater self-trust, clarity and integrity.
Through intimate storytelling and gentle reflection, you’ll begin to notice a shift in how you listen, speak and make choices:
• Recognising patterns shaped by early experience
• Loosening people-pleasing and speaking with greater honesty
• Forming boundaries with confidence, without self-betrayal
Rooted in lived experience and informed by conversations with leading voices in psychology, healing and contemplative practice, these principles offer a path toward greater clarity, self-trust and emotional freedom.
• Listen more deeply to the wisdom of the body
• Develop self-compassion without self-judgement
• Speak your truth and set boundaries with confidence
• Make choices rooted in inner clarity
If you have ever felt disconnected from yourself, overwhelmed by expectation, or unsure how to trust your own inner knowing, this book offers a quiet invitation to return.
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