The Effect of Exercise on Emotion (Paperback)

Language: English

Published by IGI Global, Hershey, 2026

9798337361581

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Paperback. Exercise plays an important role in emotional well-being. Regular physical activity influences human emotions by reducing stress, improving mood, and increasing overall emotional balance. Through the release of chemicals in the brain, exercise may help individuals manage emotions like anxiety, anger, and sadness more effectively. Understanding the effect of exercise on emotion may further highlight how lifestyle choices can positively impact mental health and psychological wellbeing. The Effect of Exercise on Emotion examines how physical exercise affects emotions, mood, and mental well-being. It explores the ways different types and amounts of exercise influence cognitive, social, and psychological health. This book covers topics such as neuroplasticity, psychological disorders, and sports science, and is a useful resource for psychologists, medical and healthcare professionals, educators, academicians, researchers, and scientists. "This book explores the psychological impact of exercise, highlighting how aerobic and resistance training influence mood, anxiety, depression, memory, and self-esteem. By integrating empirical findings and theoretical perspectives, it advances understanding of exercise as a powerful tool for enhancing emotional well-being and cognitive functioning"-- Provided by publisher. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Title
The Effect of Exercise on Emotion (Paperback)
Author
Robert Motta
Publisher
IGI Global, Hershey
Publication year
2026
Condition
new
Binding
Paperback
Language
English
ISBN 13
9798337361581

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
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