Eating Secrets: The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage
Language: English
Published by Mind Potential Publishing, 2021
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 16.45
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781922380180_new
- Title
- Eating Secrets: The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage
- Author
- Harris, Megan; De Mol, Karyn
- Publisher
- Mind Potential Publishing
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1922380180
- ISBN 13
- 9781922380180
- Item weight
- 334 grams
While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.
You know who you are:
1. You eat normally around others and secretly binge later on
2. You hide the evidence - no one can know
3. Your relationship to food sometimes feels like a 'dirty secret'
4. You continue to sabotage and eat your emotions ...
This book helps you understand that it's not your fault, but it is your chance to do something about it once you know how to take charge.
Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your 'bingeing story.' You will discover how to start a new chapter, feel at peace with the 'sneaky food monster' and give your head some well-deserved space.
"I was hooked after the first chapter, I wanted to read more." K Chapman
This book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food.
Karyn and Megan strongly believe that the focus has been on weight loss for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. "
It's time for an eating revolution, we've got the tools and are up for the challenge!" Megan Harris and Karyn de Mol.
"Synopsis" may belong to another edition of this title.
About the Author
Karyn had struggled with her weight since her teenage years. She thought she didn't belong because her friends all had a 'normal' shape and size. She learned from an early age that food made you 'feel good' and food meant 'love.' Family gatherings were all focused on food and connection. When she was 10 years old, Karyn's father died. She began using food as the solution to resolve her loneliness and grief, as did her mother. After spending years finding confidence and balance in her own life, today Karyn has a burning desire to help others find balance on the inside too. She has an Adv Dip in Hypnotherapy and is a Neuro-Linguistic Programming (NLP) and Hypnosis trainer. She is a qualified Master Practitioner of Time Line Therapy and Master Practitioner of Positive Psychology & EQ Facilitator. Karyn is an NLP Coach, Reiki Master and a Creatrix(R) Transformologist(R). She is a Certified Practitioner in Specialised Kinesiology and Touch for Health, goal setting and health metaphors for Kinesiology and a Certified Practitioner in EFT (Emotional Freedom Techniques) and Energy Psychology.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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