Eating for Endurance
Ellen Coleman RD MA MPH
ISBN 10: 0923521755 ISBN 13: 9780923521752
Published by Bull Publishing Company, 2003
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0923521755I4N00
Synopsis:
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
About the Author: Ellen Coleman is a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. As an athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distance bicycle races.
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Bibliographic Details
Title: Eating for Endurance
Publisher: Bull Publishing Company
Publication Date: 2003
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Edition: 4th Edition