The Eating Disorder Recovery Reset : A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness
Language: English
Published by Boxer Books Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 33.06
Quantity: 2 available
Add to basketItem description from seller
Neuware - Take charge of your recovery journey and transform your relationship with food. If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workbook will show you how.Grounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you 'reset' your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery.Discover proven-effective strategies to: - Identify and shift difficult thoughts and feelings- Stay grounded in the present moment- Reduce the frequency and severity of eating disorder behaviors- Reflect on your emotional experience through successes and struggles- Develop a deeper understanding of yourselfEating disorder recovery is not one-size-fits-all--that's why it's so important to focus on the 'long game.' If you notice your recovery slipping, it does not mean that you have failed. This workbook can help you find the 'reset' you need to get back in the game of recovery, and stay with it for the long haul.It's about progress, not perfection.…
Seller Inventory # 9781648487729
- Title
- The Eating Disorder Recovery Reset : A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness
- Author
- Lauren E. Larkin
- Publisher
- Boxer Books Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1648487726
- ISBN 13
- 9781648487729
- Item weight
- 363 grams
- Dimensions
- 254x203x10 mm
Take charge of your recovery journey and transform your relationship with food.
If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workbook will show you how.
Grounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you "reset" your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery.
Discover proven-effective strategies to:
- Identify and shift difficult thoughts and feelings
- Stay grounded in the present moment
- Reduce the frequency and severity of eating disorder behaviors
- Reflect on your emotional experience through successes and struggles
- Develop a deeper understanding of yourself
Eating disorder recovery is not one-size-fits-all--that's why it's so important to focus on the "long game." If you notice your recovery slipping, it does not mean that you have failed. This workbook can help you find the "reset" you need to get back in the game of recovery, and stay with it for the long haul.
It's about progress, not perfection.
"Synopsis" may belong to another edition of this title.
About the Author
Lauren Elizabeth Larkin, LMHC, is a psychotherapist with a master's degree in mental health and wellness from NYU. She is an advocate for normalizing mental health struggles and speaks openly about her own experience recovering from an eating disorder, as well as themes and patterns that come up with therapy clients professionally. Specializing in eating disorders, anxiety, relationship issues and trauma, she is the owner and founder of the virtual private practice: LEL Therapy. On social media, her aim is to create a positive, uplifting community that highlights both humor and education around therapeutic insights, wellness, and lifestyle. She currently resides in New York City. Visit her Instagram: @leltherapy or Tik Tok: @leltherapy, and find out more at her website, www.leltherapy.com.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.31 | £ 37.69 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.