Eating Clean: The 21-Day Plan

Valpone, Amie

ISBN 10: 0544546466 / ISBN 13: 9780544546462

Published by Harvest, 2016

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100566481

Synopsis:

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
 

About the Author:

AMIE VALPONE, HHC, AADP, founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.

Bibliographic Details

Title: Eating Clean: The 21-Day Plan
Publisher: Harvest
Publication Date: 2016
Binding: Soft cover
Condition: Good