Eat Yourself Smart: Ingredients & recipes to boost your brain power
Paul, Gill; Sullivan, Karen [Consultant Editor]
ISBN 10: 0600630862 ISBN 13: 9780600630869
Published by Hamlyn, 2016
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About this Item
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Seller Inventory # 0600630862-11-16193092
Synopsis:
Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
About the Author:
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Eat Yourself Smart: Ingredients & recipes to...
Publisher: Hamlyn
Publication Date: 2016
Binding: Paperback
Condition: New
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