Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living: A Cookbook

Nielsen, Desiree

ISBN 10: 0735235716 / ISBN 13: 9780735235717

Published by Penguin Canada, 2019

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Synopsis:

Whether you are vegan, vegetarian, flexitarian, or omnivorous, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants]

About the Author: DESIREE NIELSEN is a registered dietitian, author of Unjunk Your Diet, and host of The Urban Vegetarian, a cooking show on Gusto TV and Z Living. She is regularly quoted in publications such as Best Health, Canadian Living, Chatelaine, Family Circle, SELF Magazine, Hello Canada, and MindBodyGreen. Desiree appears monthly on Global BC Weekend and Breakfast Television (Vancouver). She is a member of the editorial advisory board of Alive magazine, US edition.

Bibliographic Details

Title: Eat More Plants: Over 100 Anti-Inflammatory,...
Publisher: Penguin Canada
Publication Date: 2019
Binding: Soft cover
Condition: VeryGood