How to Eat (And Still Lose Weight) (Paperback)

Language: English

Published by Penguin Books Ltd, London, 2025

0241628008 / 9780241628003

  • Softcover
  • New
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Softcover

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Paperback. Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.'One of Britain's top weight-loss experts' This MorningFor years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Seller Inventory # 9780241628003

Title
How to Eat (And Still Lose Weight) (Paperback)
Author
Dr Andrew Jenkinson
Publisher
Penguin Books Ltd, London
Publication year
2025
Condition
new
Binding
Paperback
Language
English
ISBN 10
0241628008
ISBN 13
9780241628003

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.91£ 33.19
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029