Eat Better, Feel Better, Live Better: A 52-Week Food Journal
Language: English
Published by Callisto, 2019
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Very good
£ 4.63
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # GWV.1641526254.VG
- Title
- Eat Better, Feel Better, Live Better: A 52-Week Food Journal
- Author
- Nazima Qureshi, RD, MPH
- Publisher
- Callisto
- Publication year
- 2019
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641526254
- ISBN 13
- 9781641526258
Build healthier habits, one day at a time
Most of us want to lead healthier lives--and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine.
What sets this food and fitness journal apart:
- Food tracking made easy--Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.
- Room to reflect--Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals.
- Healthy hints--Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day.
Get motivated to meet your health goals with this straightforward and supportive food diary.
"Synopsis" may belong to another edition of this title.
About the Author
NAZIMA QURESHI is a registered dietitian with a master's in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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Greenworldbooks
3703 Avenue E East
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