The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

Carr, Allen

ISBN 10: 1402771630 / ISBN 13: 9781402771637

Published by Sterling, 2010

This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1402771630.A

Synopsis:

A new paperback edition of the revolutionary bestseller, with four million copies in print

Allen Carr’s innovative Easyway method?which he developed after his own 100-cigarette-a-day habit nearly drove him to despair?has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social ?brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

Bibliographic Details

Title: The Easy Way to Stop Smoking: Join the ...
Publisher: Sterling
Publication Date: 2010
Binding: Soft cover
Condition: acceptable