Easy Running Plans: Total-body Training for Speed, Strength, and Endurance
Language: English
Published by Rockridge Pr, 2020
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 16.37
Quantity: 2 available
Add to basketItem description from seller
156 pages. 8.75x8.50x0.75 inches. In Stock.
Seller Inventory # x-1646112008
- Title
- Easy Running Plans: Total-body Training for Speed, Strength, and Endurance
- Author
- Gaudette, Jeff
- Publisher
- Rockridge Pr
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646112008
- ISBN 13
- 9781646112005
- Item weight
- 0.45 kilograms
Hit the ground running with this easy, total-body training guide.
Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
Easy Running Plans contains the following:
- Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
- Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
- Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.
When you're ready to elevate your running game, pick up a copy of this book and get moving.
"Synopsis" may belong to another edition of this title.
About the Author
JEFF GAUDETTE is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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