Easy Running Plans (Paperback)
Language: English
Published by Callisto Media Inc., California, 2020
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.83
Quantity: 1 available
Add to basketItem description from seller
Paperback. Hit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.Easy Running Plans contains the following-Lace up-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781646112005
- Title
- Easy Running Plans (Paperback)
- Author
- Jeff Gaudette
- Publisher
- Callisto Media Inc., California
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646112008
- ISBN 13
- 9781646112005
Hit the ground running with this easy, total-body training guide.
Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
Easy Running Plans contains the following:
- Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
- Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
- Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.
When you're ready to elevate your running game, pick up a copy of this book and get moving.
"Synopsis" may belong to another edition of this title.
About the Author
JEFF GAUDETTE is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
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|---|---|---|
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