Easy Pilates for Pregnancy

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ISBN 10: 185906311X / ISBN 13: 9781859063118

Published by - -, 2010

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781859063118

Synopsis:

During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.

About the Author: Meg Walker has been teaching postnatal aerobics since 1990 and pregnancy aerobics since 1994. Qualified with Stott Pilates, she has been teaching pregnancy and postnatal Pilates since 2003. She is also a founder and honorary secretary of the Guild of Pregnancy and Postnatal Exercise Instructors, formed in 1998, www.postnatalexercise.co.uk.

Bibliographic Details

Title: Easy Pilates for Pregnancy
Publisher: - -
Publication Date: 2010
Binding: Paperback
Condition: Very Good