Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: The Easy-Going Plant-Based Cookbook : Simple Whole-Food Recipes for Non-chefs, with No Added Sugar, Salt, or Fat
Publisher: Quixotic Travel Guides
Publication Date: 2020
Language: English
ISBN 10: 0998858943
ISBN 13: 9780998858944
Binding: Soft cover
Illustrator: Buschman, Peg
Condition: Good
Weight: 0.578 pounds

About this title

Synopsis

Place of publication taken from publisher's website.

About the Author

I am a regular guy who has been searching a long time for a healthy eating strategy that would keep my weight in check, lower my cholesterol, make me feel good, and keep me out of the sick-care system. I've had high cholesterol and my weight has bounced around for most of my adult life. I've tried low-fat, high-fat, low-carb, high-carb, low-calorie, Mediterranean, vegetarian, and you name it, without any long-lasting effect, and often feeling hungry.

I started reading about a whole-food plant-based eating strategy which resonated with me on many levels. Intuitively I knew processed foods were less nutritious than whole foods, and that large amounts of sugar, fat, and salt were not good. As I learned more, for instance that it is the only food strategy proven to reverse advanced heart disease, I decided to give it a try.

But I had a hard time finding whole-food, plant-based recipes that were simple, didn't need exotic ingredients, would refrigerate or freeze well, and didn't have added salt, sugar, and fat. So, I started developing and adapting recipes to suit my needs.

I have been living this lifestyle for over three years now. My cholesterol has gone from a high of 280 to 160 at last check. I feel better, have more energy, and my weight is constant at or below my high school weight, with no dieting. This is a food strategy, not a diet in the usual connotation of the word diet. I eat as much as I want whenever I want.

Tom Buschman, Mentor, Ohio

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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