Easy GI Diet Use the Glycaemic

Foster, Helen

ISBN 10: 0600611000 / ISBN 13: 9780600611004

Published by Hamlyn, 2004

About this Item

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00078534697

Bibliographic Details

Title: Easy GI Diet Use the Glycaemic

Publisher: Hamlyn

Publication Date: 2004

Binding: Soft cover

Condition: Very Good

About this title

Synopsis:

Lose weight, look younger, reduce the risk of illness, and feel more energized—all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, cheese, and other dairy products; in fact, no dish is completely banned. Shed unwanted pounds using an easy-to-follow 14-day diet, complete with delicious recipes and vegetarian alternatives.

About the Author:

Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Notyournormalhealthblog.com
Twitter.com/helenf_nynhb