ESTOICISMO PASO A PASO, EL
WALTMAN, SCOTT
Sold by KALAMO BOOKS, Burriana, CS, Spain
AbeBooks Seller since 3 April 2006
New - Soft cover
Condition: New
Ships from Spain to U.S.A.
Quantity: 1 available
Add to basketSold by KALAMO BOOKS, Burriana, CS, Spain
AbeBooks Seller since 3 April 2006
Condition: New
Quantity: 1 available
Add to basket"Conocerte a ti mismo es el principio de la sabiduría." --Sócrates ¿Cuál es el secreto de la felicidad duradera? ¿Cómo obtener la resiliencia necesaria para afrontar las inevitables tormentas de la vida? ¿Qué puedes hacer cuando te sientes ansioso, deprimido, estresado o agotado por la vida? Para los filósofos antiguos como Sócrates, Marco Aurelio, Zenón y Epicteto, estas preguntas no eran solo reflexiones pasajeras, sino elementos clave de una escuela de pensamiento llamada Estoicismo. En El Cuaderno de Ejercicios de Estoicismo, aprenderás cómo pensar como Sócrates--y utilizar el método socrático de cuestionamiento o autoindagación--te puede ayudar a identificar lo que realmente importa en tu vida y construir la resiliencia necesaria para lograrlo. Combinando la sabiduría de la filosofía antigua con la psicología moderna, este cuaderno de autoayuda práctico te ayudará a pensar de manera flexible, mantener la paz interior, adaptarte a situaciones difíciles y mejorar tu salud mental y bienestar en general. También descubrirás cómo las virtudes estoicas fundamentales--sabiduría, justicia, coraje y templanza--pueden ser tu brújula mientras navegas por un mundo cada vez más incierto. El estoicismo no se trata de ser inmune a las emociones frente al dolor o al sufrimiento. Se trata de darte espacio para reflexionar antes de reaccionar. Se trata de ver oportunidades en los desafíos cotidianos, lo que a su vez te hace más fuerte y resiliente. Se trata de ejercer el poder de decidir hasta qué punto la tristeza, el dolor y la ira te afectan. Estas son las claves de la felicidad duradera. Deja que este cuaderno de ejercicios te guíe para aprender más y poner en práctica esta antigua sabiduría todos los días. /// "To know thyself is the beginning of wisdom." --Socrates What's the secret to lasting happiness? How do you gain the resilience needed to weather life's inevitable storms? What can you do when you're feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings--they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you'll learn how thinking like Socrates--and using the Socratic method of questioning or self-inquiry--can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You'll also discover how the core Stoic virtues--wisdom, justice, courage, and temperance--can be your compass as you navigate an increasingly uncertain world. Stoicism isn't about being emotionless in the face of pain or suffering. It's about giving yourself space for reflection before reacting. It's about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It's about wielding the power to decide to what extent sadness, pain, and anger affect you. These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
Scott Waltman es un psicoterapeuta, autor y conferencista reconocido por su trabajo en la terapia cognitivo-conductual (TCC) y la capacitación de profesionales de la salud mental. Especializado en intervenciones basadas en evidencia, es autor del libro Socratic Questioning for Therapists and Counselors, un recurso clave para aplicar técnicas efectivas en terapia. Además, es fundador de empresas de consultoría y formación, colaborando con organizaciones globales para optimizar prácticas terapéuticas y aumentar la eficacia clínica. Waltman combina rigor científico con un enfoque práctico, consolidándose como una autoridad en su campo y un recurso valioso para profesionales y líderes del sector salud.
Trent Codd es un autor y experto en filosofía práctica, especialmente conocido por su trabajo sobre el estoicismo. Codd tiene un enfoque práctico y accesible para llevar las enseñanzas filosóficas a la realidad diaria, ayudando a las personas a enfrentar desafíos con calma y claridad. Su trabajo también abarca el desarrollo personal y el liderazgo.
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