EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
Language: English
Published by Independently published (edition ), 2024
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 7.97
Quantity: 2 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # ACI4N71292-11-1
- Title
- EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
- Author
- Barrett, Kitty
- Publisher
- Independently published (edition )
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798328750417
- Series
- Book 3 of 5: Women's Wellness Series
⛔ Stop letting emotions control your plate and your life.
Learn how to conquer and break the chains of emotional eating in weeks, even if you’ve spent years battling with food and body image.
It’s time to discover the keys to end emotional eating – No Guilt, No Shame, Just Results!
✅ Do you resort to food for comfort during stress, loneliness, or even celebration, stuck in an endless cycle of binge-eating followed by self-loathing?
✅ Or have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting?
✅ Perhaps you’re frustrated with countless diet plans and weight loss schemes that didn’t work for you, bringing you back to where you started – at the mercy of your feelings?
Remember... It’s not about what you eat, but what’s eating at you.
Uncover the truth that emotional eating is not about food – it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control.
Perfect for readers seeking help for binge eating disorder, avoid weight gain - a guide to understanding emotional triggers, stop snacking mindlessly and start learning how to eat and be healthy again.
Inside this book, you will unlock…
💗 4-Step S-T-O-P Method to identify triggers, recognize eating patterns, and use sustainable tools to manage emotional eating in the long run.
💗 Self-Help Checklist and 30-Day Emotional Eating Tracker resource tools
💗 Triggers and Strategies To Use to combat emotional eating
💗 Healthy Eating Hacks to manage food intake, make healthier choices and to enjoy meals without guilt.
💗 QuickStart 1-Week Mindful Meal Plan to ease you into a healthy routine, to nourish your body and enrich your eating experience.
💗 Daily Self-Love Checklist to banish body negativity and start loving yourself
💗 Weekly Mindful Self-Care Practice Plan advice and template
💗 Holistic approach to healing, focusing on sustainable, long-term management of emotional eating, to help you be happy with your body image and your life.
Lasting change takes time and patience. While not every day will be perfect, each step you take brings you closer to freedom.
💝 Get this book today and conquer emotional eating, love your body, and discover a happier you! 💝
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
Shipping rates within U.S.A.
| Item | 3 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 2.98 |
Payment methods
Store description
BooksRun helps save money on books. Founded in 2014, we are an independent online bookseller with thousands of happy customers and top ratings. With millions of titles in stock, from fiction to textbooks, we have the best book selection and prices 90% below the list price. We ship all orders the same day or the next business day. Expedited shipping arrives in 2 - 5 business days. Returns are accepted within 30 days of delivery. We are committed to providing each customer with the highest standard of customer service. Please carefully check the book’s description and condition before ordering. If you have any questions or issues, please contact us first. Thank you for choosing BooksRun!…
Specialty
Сollege textbooks and trade booksSeller's business information
AZ Texts LLC
228 Park Ave S Suite 38827
New York, NY U.S.A. 10003
Terms of sale
30 days hassle-free returns guaranteed!
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to BooksRun, Philadelphia, Pennsylvania, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.