The EMDR Workbook for Complex PTSD : A Step-by-Step 8-Phase Protocol to Process Trauma, Overcome Emotional Flashbacks, and Rewire Your Nervous System
Language: English
Published by Discal SRL, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 39.82
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Stop managing symptoms and start healing. This interactive guide uses targeted EMDR exercises to help your body finally release the trauma your mind can't forget, and reclaim the person you were meant to be.
Seller Inventory # 9781806478545
- Title
- The EMDR Workbook for Complex PTSD : A Step-by-Step 8-Phase Protocol to Process Trauma, Overcome Emotional Flashbacks, and Rewire Your Nervous System
- Author
- Gary Turner
- Publisher
- Discal SRL
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1806478544
- ISBN 13
- 9781806478545
- Item weight
- 371 grams
- Dimensions
- 254x203x9 mm
Are emotional flashbacks and chronic shame running your life without you even realizing it?
Does Any of This Sound Familiar?- You feel like something is fundamentally broken inside you, not around you.
- You're always braced for something to go wrong, even when everything is fine.
- Emotions hit without warning and take hours, or days, to settle.
- You've been told you have depression or anxiety, but the label never quite fit.
- You lose yourself in relationships, either clinging or pushing people away.
- Your childhood feels distant, but your body still reacts like you're back there.
- Talk therapy helped you understand your story, but the triggers kept firing anyway.
- Antidepressants softened the edges without reaching what was underneath.
- Breathing exercises work until something real sets you off.
- EMDR, adapted specifically for Complex PTSD, works where the trauma actually lives: in the nervous system.
But First, a Warning
This workbook is not for people looking to read about healing without doing any of it. The exercises here ask for honesty, slowness, and courage. If you're ready to stop managing symptoms and start moving through the roots, this is the right book.Here's what you'll finally understand:
- Why you feel like more than one person inside, and the dissociation theory that explains it (Page 35)
- The four survival responses, including the one nobody talks about, and how yours became your identity (Page 29)
- What chronic trauma does to the developing brain and why thinking differently was never going to be enough (Page 23)
- Why C-PTSD is often misdiagnosed as anxiety or a personality disorder, and how that kept you from the right help (Page 20)
- How to use the COPS grounding protocol when the past suddenly feels like right now (Page 74)
- The counterintuitive reason your window of tolerance is narrower than it should be, and how to widen it safely (Page 49)
- The Loving Eyes Protocol for making contact with the internal parts that block your healing (Page 77)
- Why EMDR target selection is the most underestimated phase of the entire protocol (Page 85)
- The cognitive interweave technique that unsticks processing when your system shuts down mid-session (Page 118)
- What complete processing actually feels like, and how to know a traumatic memory is truly resolved (Page 107)
- The real reason shame is a defense, not a flaw, and how EMDR reaches it where talk therapy cannot (Page 127)
- How trauma organized your relationships and what renegotiating closeness looks like in practice (Page 141)
This Book Is For You If...
- You've spent years in therapy without touching what's underneath.
- Fawning, freezing, or people-pleasing feel more like reflexes than choices.
- You struggle to know who you are outside of survival mode.
- Shame feels like something you were born with, not something that happened to you.
- You're done reading about healing and ready to actually do it.
- You want to stop living in the past your body refuses to let go of.
Ready to stop surviving and start becoming yourself again?
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.15 | £ 26.15 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.