Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body
Godfrey Devereux; Sarah Robbie [Photographer]
ISBN 10: 0722536577 ISBN 13: 9780722536575
Published by Thorsons, 1999
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About this Item
Description:
Seller Inventory # 0722536577-3-25174908
Synopsis:
Dynamic Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout. The choreographed sequence of postures that flow into one another build strength, unwind tight joints, and loosen muscles.
It is a complete mind and body workout that develops concentration and reduces stress.
Dynamic Yoga, based on the techniques of Astanga Vinyasa Yoga, is the fast, powerful form of yoga which has taken the yoga world by storm. It has attracted a lot of interest due to the claims that it can provide as effective a cardiovascular workout as a conventional exercise-to-music class. Thus it is attracting people from the fitness and ‘body culture’ world who are seeking new ways to keeping super fit. It is fast becoming the new Iyengar in yoga fashion terms.
About the Author:
Godfrey Devereux was the Yoga Director of The Life Centre in Kensington, London for 3 years. He now runs a Yoga Training Centre on the island of Ibiza.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Dynamic Yoga: The Ultimate Workout that ...
Publisher: Thorsons
Publication Date: 1999
Binding: Paperback
Condition: Good
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