Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Kovacs, Mark

ISBN 10: 1569757267 / ISBN 13: 9781569757260

Published by Ulysses Press, 2021

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # E08A-03890

Synopsis:

Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.

Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances

About the Author: Mark Kovacs holds a Ph.D. in exercise physiology. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, and a manager of sports science for the United States Tennis Association Player Development program. He lives in Boca Raton, FL

Bibliographic Details

Title: Dynamic Stretching: The Revolutionary New ...
Publisher: Ulysses Press
Publication Date: 2021
Binding: Soft cover
Condition: Very Good