First published in 1979, it has had a couple of updates, modifications, improvements, simply because sound advice, based on proven principles, doesn't change.

See what has been said about it over the years.

Sunday Independent : "the secret to health is much simpler than you think. Hegarty's no-nonsense approach is a breath of fresh air....anyone who follows his advice will see a difference...guaranteed."

Sunday Business Post: "...a purist...one of the longest established...conducts his business with integrity...Hegarty is what the Fitness Industry is all about."

Sunday Tribune: "...can be adopted by anyone, at any age, in any condition...comprehensive,

natural...beginner or advanced, is no hindrance."

Federation of Irish Complementary Therapists Association (co-founder and spokesperson, Catherine Dowling)

"...enlightening...very practical...accessible and sensible programme for Mind and Body I've come across."

No screaming instructors.

No blaring music.

No incomprehensible, jargon-filled tirade to endure as you try to bludgeon your way to being Fit, Healthy and Well..

Just Common Sense basic principles that you can learn, practice and develop.

Clinical illness apart, being Fit, Healthy and Well is a skill.

Like all skills, it has its fundamentals. These can be learned.

You practice them. You get good at them. you can do them in such diverse and convenient places as the car, the office, the kitchen, the factory floor, out walking, anywhere you've space and time.

And you can do them at any age. In any state of Fitness, or lack of it.

The most wonderful gym in the world is underneath your skin. You have more resources, properties, attributes than you probably know about, let alone use. and they're all available, waiting for you to bring them into use and to life.

Like many before you, you may find that you will transform your life by learning and applying these simple exercises.

And that's the Secret; there is no Secret.

Start putting these proven principles into action now, and you can yet achieve a life of Energy, Focus, Health and a quiet inner Confidence that you never thought possible.

"About this title" may belong to another edition of this title.

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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.

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PLETOS INC
6931 51st Avenue, WOODSIDE, Woodside, NY, 11377, U.S.A.

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Terms of Sale

We accept return for those books which are received damamged. Though we take appropriate care in packaing to avoid such situation.

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If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

INFORMATION REGARDING THE RIGHT OF CANCELLATION

Statutory Right to cancel

You have the right to cancel this contract within 14 days without giving any reason.

The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.

To exercise the right to cancel, you must inform us, Books Puddle, 244 Madison Ave, Suite # 405, 10016, New York, New York, U.S.A., +1 7183015977, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.

To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.

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If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to us or Books Puddle, 244 Madison Ave, Suite # 405, 10016, New York, New York, U.S.A., +1 7183015977, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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the supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not cancel it once delivery had started.

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To: (Books Puddle, 244 Madison Ave, Suite # 405, 10016, New York, New York, U.S.A., +1 7183015977)

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