Drop Two Sizes : A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
Cosgrove, Rachel
ISBN 10: 1609614631 ISBN 13: 9781609614638
Published by Rodale Books, 2013
New
Soft cover
From
GreatBookPricesUK, Woodford Green, United Kingdom
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About this Item
Description:
Seller Inventory # 18965866-n
Synopsis:
Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
About the Author: Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.
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Bibliographic Details
Title: Drop Two Sizes : A Proven Plan to Ditch the ...
Publisher: Rodale Books
Publication Date: 2013
Binding: Soft cover
Condition: New