Based upon conclusions from his own research study namely that heart disease can often be halted or even reversed simply through appropriate changes in lifestyle Ornish presents a simple but comprehensive program involving diet (recipes included), meditation, visualization, stress management, and moderate exercise. Annotation copyright Book News, Inc. Portland, Or.

About the Author

Dean Ornish, M.D., is president and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California. He is Assistant Clinical Professor of Medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center. From the Paperback edition.

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