Dopamine Kids : A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

Michaeleen Doucleff

ISBN 10: 166804983X / ISBN 13: 9781668049839

Published by Avid Reader Press / Simon & Schuster Mär 2026, 2026

Neuware - From the bestselling author of Hunt, Gather, Parent comes a revolutionary five-step guide packed with practical, science-backed strategies that shows you how to raise confident, happy kids while breaking the cycle of overdependence on screens and ultraprocessed foods. "Dopamine Kids promises to wean families from two modern scourges: screens and ultraprocessed foods.in essence, promising a solution to the problems laid out by Jonathan Haidt in The Anxious Generation.On the other side, readers can discover lives full of authentic pleasure." The New York TimesWhen Dr. Michaeleen Doucleff decided to address her family s screen time and dependence on processed foods, she found that parenting advice around these products is woefully outdated, hinging on studies of dopamine that date back twenty to fifty years. But new research reveals that contrary to what we ve been told, dopamine isn t the molecule of happiness and pleasure. Instead, dopamine gives us motivation, and can drive us to engage in activities that we don t actually enjoy activities that can make us feel sad, lonely, anxious, and depressed. What works, Doucleff found, isn t depriving children of pleasure, but bringing more joy and pleasure back into their lives. Merging modern neuroscience and psychology with practical experience, Dopamine Kids is a five-step operating manual for habit remodeling that is tailored for parents and their children, shifting the power dynamic back to families. Instead of devices and foods controlling us, we can control them, retraining children's brains so they want and reach for activities and foods that leave them feeling good afterward. You ll learn how to: - Create boundaries around screens and ultraprocessed foods that not only work but that kids enjoy; - Replace screen time with equally enticing activities; - Set up your routine, so that so that the healthy options become the default without negotiation or struggle; - Celebrate your family s choices before, during, and after trying new hobbies, and, finally, - Transform your home into a screen-free sanctuary that protects conversations, focus, sleep, and adventure. After reading Dopamine Kids, you will be empowered to create habits that genuinely fulfill your family s biological and emotional needs, to bring true satisfaction and purpose to their lives, and to improve their behavior, happiness, and confidence. The Anxious Generation alerted you to the danger of screens, but the demands of the twenty-first century require that you use them anyway. Dopamine Kids is your handbook for solving that fundamental problem of our times and for teaching your kids to have a healthy relationship with technology and food. Seller Inventory # 9781668049839

Synopsis:

From the New York Times bestselling author of Hunt, Gather, Parent comes a revolutionary five-step guide--packed with practical, science-backed strategies--that shows you how to raise confident, happy children, while breaking the cycle of overdependence on screens and ultraprocessed foods.

Nearly everything you've heard about dopamine is wrong. No, it's not the molecule of happiness. And no, it doesn't give us pleasure--it gives us motivation.

For the first time in history, we are inundated with what are known as "dopamine surges" inside our brains. These surges pull us to technology like magnets, every day, many times a day. Over the past decade, neuroscientists have finally begun to figure out how these surges alter our choices, our habits, and even our moods. We've learned how dopamine can drive adults and kids to engage in activities that we don't actually enjoy--activities that can make us feel sad, lonely, anxious, and depressed.

When Michaeleen Doucleff, PhD, the New York Times bestselling author of Hunt, Gather, Parent, decided to address her family's screen time and dependence on processed foods, she found that scientific study after scientific study refuted nearly all the claims she'd read in the media about dopamine and the supposed reasons we're so inclined to pick up our phones or raid the pantry. She took this new neuroscience and psychology and merged it with practical experience, shifting the power dynamic back to families: instead of devices and foods controlling us, we control them, and both screens and the pantry become tools rather than burdens.

Dopamine Kids is a five-step operating manual for habit remodeling that is tailored for parents and their children. After rediscovering what's most important for your family, you'll learn how to create successful boundaries around screens and ultraprocessed foods; replace screen time with equally enticing activities; remove triggers that pull children toward screens and junk food; and, finally, celebrate your family's choices before, during, and after trying new hobbies. These five steps weaken the neurological pathways established by devices and make dopamine work in your favor to get kids to want to pursue high-quality activities that reduce anxiety, create better moods, and diversify interests.

Dr. Doucleff's research culminates in a four-week plan to create screen-free sanctuaries that protect conversations, focus, sleep, and adventure. After reading Dopamine Kids, you will be empowered to create habits that genuinely fulfill your family's biological and emotional needs, bring true fulfillment and purpose to their lives, and improve their behavior, happiness, and confidence. The Anxious Generation alerted you to the danger of screens, but the demands of the twenty-first century require that you use them anyway. Dopamine Kids is your handbook for solving that fundamental problem of our times--and teaching your kids to have a healthy relationship with technology and food.

About the Author: Michaeleen Doucleff is a correspondent for NPR's Science Desk. In 2015, she was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. Prior to joining NPR, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She has a doctorate in chemistry from the University of California, Berkeley, and a master's degree in viticulture and enology from the University of California, Davis. She lives with her husband and daughter in San Francisco and is the author of the New York Times bestseller Hunt, Gather, Parent.

Bibliographic Details

Title: Dopamine Kids : A Science-Based Plan to ...
Publisher: Avid Reader Press / Simon & Schuster Mär 2026
Publication Date: 2026
Binding: Buch
Condition: Neu