Dopamine Detox Reset: Break Digital Distractions, Reduce Screen Time, and Reclaim Your Focus in a Distracted World (The Mental Energy Series By Aoryn Thorval)
Language: English
Published by Independently published, 2026
Series: Book 14 of 16 - The Mental Energy Series By Aoryn Thorval
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 13.24
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798252149233
- Title
- Dopamine Detox Reset: Break Digital Distractions, Reduce Screen Time, and Reclaim Your Focus in a Distracted World (The Mental Energy Series By Aoryn Thorval)
- Author
- Thorval, Aoryn
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798252149233
- Series
- Book 14 of 16: The Mental Energy Series By Aoryn Thorval
You wake up with the best intentions.
Today will be different.
You’ll focus.
You’ll finish the work that truly matters.
You’ll finally read the book you started weeks ago.
But then your phone lights up.
A notification.
A message.
A quick scroll.
And before you realize it… the morning is gone.
Your attention has disappeared into a stream of alerts, feeds, and endless information.
If this feels familiar, you’re not alone.
And it isn’t a failure of discipline.
It’s the predictable result of living in an attention economy built to hijack your brain’s dopamine system.
Modern apps, social media platforms, and digital technologies are carefully engineered to trigger the same neurological reward mechanisms that drive motivation, curiosity, and pleasure.
The result?
A constant cycle of stimulation, distraction, and mental fatigue.
Over time, this cycle quietly erodes your ability to:
• Concentrate deeply
• Think clearly
• Complete meaningful work
• Experience genuine satisfaction
Instead of feeling focused and energized, you feel scattered, restless, and mentally drained.
Dopamine Detox Reset reveals what’s really happening inside your brain, and shows you how to take your attention back.
Inside This Book, You’ll Discover
• The science behind dopamine and digital addiction
• Why social media, notifications, and infinite scroll are so hard to resist
• The hidden psychological triggers that keep you reaching for your phone
• How digital overstimulation weakens focus, productivity, and emotional balance
• The Four Pillars of Reset for rebuilding a healthy relationship with technology
• A practical 21-Day Dopamine Detox Protocol to restore your brain’s reward system
• Simple daily habits that rebuild concentration, creativity, and mental clarity
These strategies are practical, realistic, and designed for modern life, so you can regain control of your attention without abandoning technology altogether.
This Book Is For You If You
• Struggle to stay focused for more than a few minutes
• Find yourself constantly checking your phone
• Feel overwhelmed by endless notifications and information
• Want to reduce screen time without disconnecting from the world
• Want to rebuild your focus, productivity, and mental clarity
Imagine What Happens When Your Mind Is No Longer Hijacked
When the constant noise fades…
You can think clearly again.
You can work with deep concentration.
You can read, learn, and create without distraction pulling you away.
You feel calmer, more present, and more in control of your time.
Your attention becomes yours again.
And once you regain control of your attention…
you regain control of your life.
Start Your Dopamine Reset Today
If you're ready to break free from digital distraction, rebuild your focus, and experience the clarity your mind was designed for.
Start your Dopamine Detox Reset today.
Because in a world competing for your attention, the ability to direct your own mind is one of the most powerful skills you can develop.
And the moment you reclaim your focus…
everything else becomes possible.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.07 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.