Dopamine Detox: Your Guide to Reclaiming Focus and Productivity in 48 Hours
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 14.37
Quantity: Over 20 available
Add to basketSeller Inventory # 51024419-n
- Title
- Dopamine Detox: Your Guide to Reclaiming Focus and Productivity in 48 Hours
- Author
- Narayanan, Kumaran
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798297749290
Dopamine Detox: Your Guide to Reclaiming Focus and Productivity in 48 Hours
Break Free from Distraction, Rewire Your Brain, and Build a Life of Deep Work and Lasting Success
In today’s fast-paced, notification-driven world, your brain is under constant siege from one of the most addictive chemicals it naturally produces—dopamine. Every swipe, like, binge, and scroll feeds your brain’s craving for instant gratification while robbing you of focus, discipline, and long-term satisfaction. If you’ve ever wondered why it feels impossible to concentrate, why your goals stall, or why “just five minutes on the phone” turns into an hour, you’re not broken—you’re overloaded.
This book is your reset button.
In Dopamine Detox: Your Guide to Reclaiming Focus and Productivity in 48 Hours, you’ll discover a step-by-step, scientifically grounded process to break free from compulsive distractions, rebuild your attention span, and design a lifestyle that supports deep, meaningful work.
This is not a vague self-help pep talk—it’s a practical, actionable blueprint that works in as little as two days. You’ll learn:
-
The Science of Dopamine Overload – Understand how your brain’s reward system is hijacked by modern technology and how to take back control.
-
The 48-Hour Detox Protocol – A proven, two-day plan to strip away digital noise, reset your reward circuits, and regain mental clarity.
-
Withdrawal Without the Crash – How to navigate the challenging first 24 hours without caving in to cravings or boredom.
-
The Reset Phase – Harness post-detox clarity to replace bad habits with focus-building activities that stick.
-
Controlled Reintroduction – Bring back healthy pleasures strategically without falling into the same traps.
-
The Maintenance Blueprint – A repeatable, lifelong system to prevent dopamine overload and maintain peak focus.
But the transformation doesn’t stop at 48 hours.
The second half of the book takes you beyond the detox, into building a Deep Work Lifestyle—a state where distraction is minimal, focus is automatic, and meaningful progress becomes your default mode. You’ll discover how to:
-
Design a Low-Dopamine Environment – Optimize your surroundings so productivity feels natural.
-
Upgrade Your Mind & Body – Nutrition, exercise, sleep, and mental practices that make your brain resilient to digital overstimulation.
-
Learn from Real Success Stories – Case studies of individuals who transformed their careers, relationships, and health using this exact process.
At the end, you’ll find a visual Dopamine Detox Blueprint—a one-page infographic summarizing the entire method, perfect for quick reference and daily motivation.
Why this book works where others fail:
Most “detox” advice is extreme, unrealistic, or overly philosophical. This book is different—it’s science-backed, time-bound, and practical. You won’t be told to give up all pleasure forever or move to a cabin in the woods. Instead, you’ll be shown exactly how to reset your brain in 48 hours and maintain balance for life, all while living in the real world.
Whether you’re an entrepreneur struggling to stay on task, a student fighting procrastination, or simply someone tired of feeling scattered and distracted, Dopamine Detox will give you the clarity, control, and focus you’ve been craving.
You have two choices:
Keep living in a haze of constant distraction…
Or take two days to reclaim your mind, your productivity, and your future.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.