Dolph Lundgren: Fit Forever: Train Like an Action Hero, Stay Fit Forever
Lundgren, Dolph/ Bernal, Per (Photographer)
Language: English
Published by Skyhorse Pub Co Inc, 2014
- Hardcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 97.67
Quantity: 1 available
Add to basketItem description from seller
1st edition. 176 pages. 10.75x7.75x0.75 inches. In Stock.
Seller Inventory # 1626360138
- Title
- Dolph Lundgren: Fit Forever: Train Like an Action Hero, Stay Fit Forever
- Author
- Lundgren, Dolph/ Bernal, Per (Photographer)
- Publisher
- Skyhorse Pub Co Inc
- Publication year
- 2014
- Condition
- Brand New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1626360138
- ISBN 13
- 9781626360136
- Item weight
- 1.02 kilograms
Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique!
Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.
DOLPH’S SPECIAL TIPS:
1. Briefing: The reasons you need to get fit
2. Mission: Personal training and health philosophy
3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training
4. Special Ops: Stick to your goals even while away traveling
5. Fuel and supplies: The best foods and supplements to build your body
6. Fit forever: Stay in shape for the rest of your life!
With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
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About the Author
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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