The Doctor Is in: A 7-Step Prescription for Optimal Wellness
Language: English
Published by Gallery Books, 2010
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.85
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Add to basketItem description from seller
Dr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps. Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, Stork demystifies the often-intimidating topic of health, emphasizing that being healthy is an important and achievable goal, and he encourages readers to engage in healthy behavior every single day. In his trademark big-brotherly style, Stork breaks down the building blocks to good health and offers easy-to-follow advice for establishing and maintaining overall wellness for readers of every age and fitness level. Stork decodes many nutrition myths, including the effectiveness of eating raw food, whether microwaving food removes nutrients, the benefit of drinking eight glasses of water daily, and much more. In addition, Stork describes simple ways to measure daily progress, providing both motivation and reassurance to readers who decide to make a commitment to healthy living. Packed with interesting facts and eye-opening medical advice, The Doctor Is In is a fun-to-read roadmap to health from one of today's most high-profile medical experts.…
Seller Inventory # 00020360834
- Title
- The Doctor Is in: A 7-Step Prescription for Optimal Wellness
- Author
- Travis Stork Md
- Publisher
- Gallery Books
- Publication year
- 2010
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1439167400
- ISBN 13
- 9781439167403
DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? ITS YOU.
DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own health in seven simple steps.
As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choicesthe same decisions we face every day about what to eat and how active to behave on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. You can also conquer many chronic conditionssuch as some of the biggest killers in America: heart disease, type II diabetes, and some cancersbefore they happen.
A lively, eye-opening guide, The Doctor Is In cracks the often-intimidating wellness code. You dont need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness.
Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. Its time to put that power into action!
DID YOU KNOW THAT YOU HAVE THE POWER TO . . .
Increase your life expectancy by up to a decade or more?
Prevent or slow the development of many chronic and fatal diseases?
Lower your high blood pressure?
Reduce your risk of certain cancers?
Conquer and reverse obesity?
Potentially reduce your risk for Alzheimers disease?
Avoid spending many years and countless thousands of dollars on agonizing medical procedures, hospital stays, and medications due to preventable conditions?
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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