Ditch the Macros (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 9798251926675
- Title
- Ditch the Macros (Paperback)
- Author
- Robyn Brooks
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798251926675
Robyn Brooks wrote the book on macros. And after coaching women through complicated tracking systems, she made a quiet admission to herself: there had to be a simpler way.
After a hysterectomy left her temporarily paralyzed, she found it.
The 4x4 Method is built around one simple idea: every meal contains four things — 4 oz lean protein, 4 oz low-glycemic fruit, 4 oz low-carb vegetables, and 4 bites of healthy fat. Three meals a day. No tracking apps. No calorie counting. No food groups eliminated forever.
Just a straightforward framework designed around the way women's bodies and hormones actually work.
Inside this book you will find:
- The complete 4x4 system explained simply and clearly
- The science behind blood sugar, hormones, and why this approach works for women
- 28 original recipes organized by protein, fish, breakfast, and more
- Complete food lists, a shopping guide, and meal prep strategies
- A plateau-busting chapter with five practical strategies
- A 7-day kickstart plan to get you started with confidence
No macros. No misery. Just a simpler system going forward..
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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