The Disordered Eating Recovery Workbook : An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
Language: English
Published by PESI Publishing Jun 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 43.12
Quantity: 2 available
Add to basketItem description from seller
Neuware - When healing meets the body, true recovery can begin.When you're struggling with an eating disorder (anorexia, bulimia, binge eating disorder), it's a tall order to ask that you love your body unconditionally. After all, your body's sensations and needs may feel too intense, unpredictable, or even scary to face.Written by expert eating disorder and embodiment therapist Catherine Cook-Cottone, for eating disorder survivors and therapists alike, The Disordered Eating Recovery Workbook is filled with over 100 healing practices to help readers learn to listen to, trust, and befriend their body.Inside, you will learn how to: - Gain insight into the role your eating disorder has played in your life- Identify the roots of your hunger and symptoms (whether emotional, physical, relational, or all three)- Face your eating disorder with curiosity and compassion, rather than avoidance or judgment- Learn to see food and exercise as avenues for nourishment, rather than control and punishment- Find your path to lasting recovery and healingAs you learn to honor the role disordered eating has played in your life and see your body as a resource, you may even come to consider your body as a friend and ally--one you'll spend the rest of your life with.…
Seller Inventory # 9781683737100
- Title
- The Disordered Eating Recovery Workbook : An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
- Author
- Catherine Cook-Cottone
- Publisher
- PESI Publishing Jun 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1683737105
- ISBN 13
- 9781683737100
- Item weight
- 780 grams
- Dimensions
- 279x215x21 mm
When healing meets the body, true recovery can begin.
When you’re struggling with an eating disorder (anorexia, bulimia, binge eating disorder, orthorexia), it's a tall order to ask that you love your body unconditionally. After all, your body’s sensations and needs may feel too intense, unpredictable, or even scary to face.
Written by expert eating disorder and embodiment therapist Catherine Cook-Cottone, for eating disorder survivors and therapists alike, TheDisordered Eating Recovery Workbook is filled with over 100 healing practices to help readers learn to listen to, trust, and befriend their body.
Inside, you will learn how to:
- Gain insight into the role your eating disorder has played in your life
- Identify the roots of your hunger and symptoms (whether emotional, physical, relational, or all three)
- Face your eating disorder with curiosity and compassion, rather than avoidance or judgment
- Learn to see food and exercise as avenues for nourishment, rather than control and punishment
- Find your path to lasting recovery and healing
As you learn to honor the role disordered eating has played in your life and see your body as a resource, you may even come to consider your body as a friend and ally—one you’ll spend the rest of your life with.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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