Disgust Workbook - Healing from the Inside Out : A Trauma-Informed Guide to Shame, Survival, and Self-Compassion
Language: English
Published by Palmetto Publishing, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.99
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 9798822973114
- Title
- Disgust Workbook - Healing from the Inside Out : A Trauma-Informed Guide to Shame, Survival, and Self-Compassion
- Author
- Lp Rachael Britton Psyd
- Publisher
- Palmetto Publishing
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798822973114
- Item weight
- 551 grams
- Dimensions
- 229x152x16 mm
Disgust Workbook: Healing from the Inside Out examines the crucial yet often neglected emotion of disgust in the context of trauma recovery. This workbook encourages readers to understand disgust as more than just a response to external events; it is an internalized emotion that can significantly influence self-identity, foster shame, and impede the healing process. Through a combination of trauma-informed psychoeducation, body-centered practices, and reflective exercises, the workbook provides a supportive environment for individuals to explore their feelings. It includes prompts that enhance self-awareness and real-life examples that illustrate the healing journey.
By addressing the underlying causes of self-rejection and the obstacles it creates, this workbook empowers readers to reclaim their sense of safety, connection, and self-worth. It highlights the importance of acknowledging and processing disgust as a fundamental aspect of healing. With a compassionate and clear approach, the workbook guides users in unraveling deeply ingrained beliefs and emotions, promoting acceptance and resilience.
This resource is invaluable for those on their healing journey and for those who assist others in navigating the complexities of internalized emotions. It offers essential tools and insights to transform the experience of disgust into a catalyst for personal growth and empowerment. Embracing the healing process from within, readers can discover their inherent strength and foster a deeper connection with themselves and others.
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Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.22 | £ 26.22 |
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AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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E-Mail: abebooks@aha-buch.de
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