Discipline in the Age of Distraction : How to Use Self Control and Mental Toughness to Achieve Your Goals: A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential
Language: English
Published by Independently Published Mai 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.32
Quantity: 2 available
Add to basketItem description from seller
Neuware - Discipline in the Age of Distraction: How to Use Self Control and Mental Toughness to Achieve Your Goals. A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential This book is divided into five parts that build on one another. Part I gives you an honest look at why focus is so difficult today and what is happening in your brain when you struggle with self-control. Part II teaches you how to build genuine discipline-not through willpower, but through systems, identity, and habit. Part III addresses the specific challenge of digital distraction and procrastination. Part IV develops your mental toughness so that setbacks stop derailing you.>Each chapter includes a reflection exercise, practical framework, and an action challenge. You are not meant to read this passively. You are meant to engage with it, argue with it if necessary, and apply it to your actual life.>You need a better system. Let's build one.
Seller Inventory # 9798198839168
- Title
- Discipline in the Age of Distraction : How to Use Self Control and Mental Toughness to Achieve Your Goals: A Guide for Anyone Ready to Reclaim Their Focus and Fulfill Their Potential
- Author
- Sigit Irawan
- Publisher
- Independently Published Mai 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798198839168
- Item weight
- 241 grams
- Dimensions
- 229x152x12 mm
This book is divided into five parts that build on one another. Part I gives you an honest look at why focus is so difficult today and what is happening in your brain when you struggle with self-control. Part II teaches you how to build genuine discipline—not through willpower, but through systems, identity, and habit. Part III addresses the specific challenge of digital distraction and procrastination. Part IV develops your mental toughness so that setbacks stop derailing you.
Part V shows you how to sustain everything you've built over the long term.
Each chapter includes a reflection exercise, practical framework, and an action challenge. You are not meant to read this passively. You are meant to engage with it, argue with it if necessary, and apply it to your actual life.
You don't need to be more motivated.
You need a better system.
Let's build one.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.51 | £ 37.94 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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